Spark Fitness provides Polar Heart Rate Monitors which track calories burned, % of heart rate maximum, and current heart rate during your workout.
Client heart rates and training zones are visible on large screen TVs during your session.
Trainers guide each client to the level of intensity for each targeted training zone.
Cutting-edge software provides clients’ fitness levels and recovery status during cool down.
Workouts are summarized and sent by email so you can track your progress and individual training goals.
MINDBODY Online scheduling makes scheduling single and recurring sessions more effective and efficient.
Sessions are scheduled by appointment which limits overcrowding.
