Each new client receives a fitness evaluation to set goals and measure progress.

Fat testing and measurements are conducted to determine weaknesses and specific body imbalances.

Based on your assessment, Spark designs the most effective exercises to achieve optimal overall results.

Exercises are created to spark your metabolism and burn calories throughout the day.

Reaching your aerobic and anaerobic thresholds spark your metabolism and strengthen your body, heart, and cardiovascular system.

Spark methods strengthen the body, flatten and strengthen the core, improve posture, increase metabolism and burn fat.

fitness-training-classSome of the techniques that we use include:

  • High intensity interval training
  • Strength training
  • Endurance training
  • Core work
  • Kettle Bell training
  • Tabata – Japanese training method
  • TRX
  • Plyometrics
  • Calisthenics
  • Agility and speed training
  • Sport specific training
  • Post rehab physical therapy
  • Pre and post natal workouts
  • High intensity cardio
  • Functional training