{"id":191,"date":"2023-08-22T10:48:15","date_gmt":"2023-08-22T15:48:15","guid":{"rendered":"https:\/\/sparkhinsdale.com\/?page_id=191"},"modified":"2023-11-27T13:53:59","modified_gmt":"2023-11-27T19:53:59","slug":"nutrition-coaching","status":"publish","type":"page","link":"https:\/\/sparkhinsdale.com\/nutrition-coaching\/","title":{"rendered":"Nutrition Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191\" class=\"elementor elementor-191\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f306139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f306139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-395242df\" data-id=\"395242df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27412761 elementor-widget elementor-widget-text-editor\" data-id=\"27412761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p><a href=\"https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2015\/12\/NUTRITION-COACHING.jpg\"><\/a><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd22313 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd22313\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d0fd5af\" data-id=\"d0fd5af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d90a81e elementor-widget elementor-widget-image\" data-id=\"d90a81e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2023\/11\/nutrition-coaching-Hinsdale-IL.jpg\" class=\"attachment-large size-large wp-image-706\" alt=\"\" srcset=\"https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2023\/11\/nutrition-coaching-Hinsdale-IL.jpg 600w, https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2023\/11\/nutrition-coaching-Hinsdale-IL-300x300.jpg 300w, https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2023\/11\/nutrition-coaching-Hinsdale-IL-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e236545\" data-id=\"e236545\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-857d42f elementor-widget elementor-widget-text-editor\" data-id=\"857d42f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: left;\">Improve Your Nutrition to Get Results<\/h1>\n<p style=\"text-align: left;\">The Spark Fitness Hinsdale Nutrition Coaching Program is designed to help clients get results even faster!\u00a0 With the success and results of our Lean Out Challenges, participants did not change their workouts drastically, but they did change their nutrition and followed the coaching that was provided.\u00a0\u00a0The average participant from the Lean Out Challenge had the following results:<\/p>\n<ul>\n<li style=\"text-align: left;\">8.5lbs of weight loss<\/li>\n<li style=\"text-align: left;\">9lbs of fat loss (a decrease of 3.75% of body fat)<\/li>\n<li style=\"text-align: left;\">1lb of muscle gained (an increase of 1.7% of muscle)<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Learn more about the Personal Training + Nutrition Coaching Program. Schedule your nutrition consultation today!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Improve Your Nutrition to Get Results The Spark Fitness Hinsdale Nutrition Coaching Program is designed to help clients get results even faster!\u00a0 With the success and results of our Lean Out Challenges, participants did not change their workouts drastically, but they did change their nutrition and followed the coaching that was provided.\u00a0\u00a0The average participant from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages\/191"}],"collection":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":19,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages\/191\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}