{"id":215,"date":"2023-08-22T10:58:57","date_gmt":"2023-08-22T15:58:57","guid":{"rendered":"https:\/\/sparkhinsdale.com\/?page_id=215"},"modified":"2023-11-27T14:42:03","modified_gmt":"2023-11-27T20:42:03","slug":"methodology","status":"publish","type":"page","link":"https:\/\/sparkhinsdale.com\/methodology\/","title":{"rendered":"Methodology"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"215\" class=\"elementor elementor-215\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1b4155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1b4155\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a57272\" data-id=\"3a57272\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4a906 elementor-widget elementor-widget-text-editor\" data-id=\"6d4a906\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>How it Works<\/h2><p>Upon joining, you and every client undergoes a thorough consultation and fitness assessment to set objectives and track advancements. Body fat testing and measurements will be taken so you and your trainer can pinpoint opportunities for improvement and set goals. Based on your evaluation, you&#8217;ll receive a Spark approved set of highly effective exercises that fit your goals. Our programs are crafted to ignite your metabolism, to ensure you are burning calories throughout the day. Your aerobic and anaerobic thresholds will be pushed to boost your metabolism and build your body, heart, and cardiovascular system. You&#8217;ll find the Spark approach enhances your physique, strengthens your core, corrects your posture, boosts your metabolism, and incinerates fat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269327e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269327e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bb1921\" data-id=\"3bb1921\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0c7b0d elementor-widget elementor-widget-text-editor\" data-id=\"c0c7b0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Some of the techniques that we use include:<\/p><ul><li>Semi-Private Personal Training<\/li><li>High intensity interval training<\/li><li>Strength training<\/li><li>Endurance training<\/li><li>Core work<\/li><li>Kettle Bell training<\/li><li>TRX<\/li><li>Plyometrics<\/li><li>Agility and speed training<\/li><li>Sport specific training<\/li><li>Post rehab physical therapy<\/li><li>Pre and post natal training<\/li><li>Functional training<\/li><li>Nutritional coaching<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-825015c\" data-id=\"825015c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b93eab3 elementor-widget elementor-widget-image\" data-id=\"b93eab3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2023\/08\/fitness-training-class.jpg\" class=\"attachment-large size-large wp-image-217\" alt=\"\" srcset=\"https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2023\/08\/fitness-training-class.jpg 400w, https:\/\/sparkhinsdale.com\/wp-content\/uploads\/2023\/08\/fitness-training-class-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c33cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c33cd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0288e7a\" data-id=\"0288e7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77b281d elementor-widget elementor-widget-text-editor\" data-id=\"77b281d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"font-family: Roboto, sans-serif;\">The Spark Fitness System\u00a0<\/h3><p>Our system thrives on innovation and designed to optimize your results with the following elements in mind:<\/p><ol style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\"><p><span style=\"font-weight: bolder;\">Mobility:<\/span>\u00a0Unleash your body&#8217;s potential with our tailored mobility exercises, enhancing flexibility and fluidity in every movement.<\/p><\/li><li style=\"font-size: 16px;\"><p><span style=\"font-weight: bolder;\">Activation:<\/span>\u00a0Prepare your muscles for peak performance through targeted activation routines that ensure you&#8217;re ready to conquer any challenge.<\/p><\/li><li style=\"font-size: 16px;\"><p><span style=\"font-weight: bolder;\">Strength:<\/span>\u00a0Elevate your power and resilience with our meticulously designed strength-training protocols, customized to your evolving capabilities.<\/p><\/li><li style=\"font-size: 16px;\"><p><span style=\"font-weight: bolder;\">Recovery:<\/span>\u00a0Your journey wouldn&#8217;t be complete without the essential aspect of recovery. Our recovery strategies, including advanced techniques and treatments, prioritize your body&#8217;s restoration, leaving you rejuvenated and primed for your next triumph.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How it Works Upon joining, you and every client undergoes a thorough consultation and fitness assessment to set objectives and track advancements. Body fat testing and measurements will be taken so you and your trainer can pinpoint opportunities for improvement and set goals. Based on your evaluation, you&#8217;ll receive a Spark approved set of highly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages\/215"}],"collection":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":39,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages\/215\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/pages\/215\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/sparkhinsdale.com\/wp-json\/wp\/v2\/media?parent=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}