This is a 6-week program for kids ages 8-18. Spaces are limited to 10 participants, so make sure to register early!
This program focuses on developing movement not muscle.
- Balance
- Agility
- Quickness
- Core stability
- Posture
- Reactivity
- Strength are emphasized
- Fun and challenging drills
Ages 14+ will be assessed and can be progressed to incorporate the strength and power component, as well.
Mondays 4pm-5pm
6 Sessions
Spaces Limited to 10 Participants