How it Works
Upon joining, you and every client undergoes a thorough consultation and fitness assessment to set objectives and track advancements. Body fat testing and measurements will be taken so you and your trainer can pinpoint opportunities for improvement and set goals. Based on your evaluation, you’ll receive a Spark approved set of highly effective exercises that fit your goals. Our programs are crafted to ignite your metabolism, to ensure you are burning calories throughout the day. Your aerobic and anaerobic thresholds will be pushed to boost your metabolism and build your body, heart, and cardiovascular system. You’ll find the Spark approach enhances your physique, strengthens your core, corrects your posture, boosts your metabolism, and incinerates fat.
Some of the techniques that we use include:
- Semi-Private Personal Training
- High intensity interval training
- Strength training
- Endurance training
- Core work
- Kettle Bell training
- TRX
- Plyometrics
- Agility and speed training
- Sport specific training
- Post rehab physical therapy
- Pre and post natal training
- Functional training
- Nutritional coaching
The Spark Fitness System
Our system thrives on innovation and designed to optimize your results with the following elements in mind:
Mobility: Unleash your body’s potential with our tailored mobility exercises, enhancing flexibility and fluidity in every movement.
Activation: Prepare your muscles for peak performance through targeted activation routines that ensure you’re ready to conquer any challenge.
Strength: Elevate your power and resilience with our meticulously designed strength-training protocols, customized to your evolving capabilities.
Recovery: Your journey wouldn’t be complete without the essential aspect of recovery. Our recovery strategies, including advanced techniques and treatments, prioritize your body’s restoration, leaving you rejuvenated and primed for your next triumph.